Making Exercise Count
Yeah, that’s me . . . NOT!
But - I have been doing more laps every day this week - started out with 16, then 17, and then today . . . EIGHTEEN!! Yes, I did, too.
No, they’re not all that pretty - but they do take me from one end of the pool to the other and back again. I’ve been using the kickboard this week and trying to learn to keep my legs straight to kick from the hips. Boy, howdy! Are my hip flexors sore! (nope, not a question there at all)
So, what do diabetics need to know about physical activity? It’s good for you, for one thing!
Swimming is great exercise, especially if you have some trouble with numbness or tingling in your legs. Swimming is much better than walking in that case.
Do, however, take your blood glucose level beFORE you come to the pool. And, you might try to eat a little something before you come, too. Swimming is hard work! It takes a lot out of you. Well, I know that it takes a lot out of ME!
If you begin to feel shaky, don’t try to be a stud-muffin. Get out of the pool! Go get some juice or something to eat. Take care of yourself!!! And, don’t be afraid to ask for help if you need it. Okay? Okay!
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October is Domestic Violence Awareness Month. I hope you will read and then do something to help the crisis shelter near you. If you know someone who is in an abusive situation - be her (or his) friend - listen, help where you can, LISTEN.
domestic violence awareness month, dvam, swimming, swim, swimmers, exercise, safety
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